WORKSHOPS

Create change that lasts a lifetime!

In each workshop you will build upon existing strengths; learn new skills, explore techniques and strategies that help bring you back to the positive state of mind where hope lives. See below to contact Deanna to discuss joining or hosting a workshop.

Create Your Vision

This is where you will gain your most valuable insights into your life. Give yourself the gift of reflection. Your vision for your future can be as grand and glorious or outlandish as you want it to be. It is your vision. This vision is your possibility!

What you will learn:

The impact of emotions and limiting beliefs

How to visualize (it involves more than you might think!)                                    

How to dream without boundaries. 

Your takeaway? You will complete a vision board, book, drawing...you will walk away with a complete vision for your life and/or business.                                    

Mind mapping and Goal Setting

Organize your thoughts and gain clear direction.

What you will learn:

The art of Mind mapping and how it relates to goal setting and action plans.

How to define your goal.

How to break your goal into bite sized, manageable peices.

Your takeaway?  You will complete a mind map for the goal of your choice including an action plan for success.

Navigating Change

Take control of what shapes you, how you choose to live your life!

What you will learn and experience:

Complete a guided reflection of current life status.

how to recognize the control you possess,

the importance and strength of choice,

the impact of emotions and limiting beliefs.

Your takeaway? You return to a sense of control and confidence as you embrace the change that you are experiencing.

Self-care; It's ok to be selfish

Put yourself at the top of your priority list and embrace what you want or like without the guilt.

What you will learn:

The control you possess over your life and your happiness.

The impact of your thoughts, emotions, actions and reactions on your state of mind.

The importance and strength of choice.

Your takeaway? You will have a renewed sense of self confidence in putting your needs first and small steps you can take to care for yourself while life keeps on living.

Processing Emotions through Neurographic Art

Explore a creative way to navigate emotions.

What you will learn:

An introduction to the concept and meaning behind neurographic art.

How to navigate emotions and decrease stress.

An introduction to mindfulness.

Your takeaway? You will leave with a beautifully unique work of art and a sense of calm. You may even discover some answers to questions you were seeking!