Focused and Empowered
Parents and Caregivers
Burnout sneaks up on you and if you don’t know the warning signs or take the time to care for yourself it will consume you. My experiences have led me to places I never thought I’d go. They also have taught me how important it is to take care of myself. If I am not cared for I am not able to take care of my children, I’m not able to work, I’m not able to function.
The Frazzled Mom takes you through the initial steps to journey back from burnout. High stress caring isn’t a dirty little secret. Love yourself as much as you want to help the person you are caring for. You deserve to be happy, healthy and hopeful!! In the midst of the often-chaotic world of caregiving and parenting it is difficult to visualize how self-care is even a possibility never mind where to begin. Learn how to begin that journey back to yourself. It starts here.
Are you a Frazzled Parent or Caregiver looking for support?
Born from the need to raise awareness to and prevent parental and caregiver burnout. I have created The Frazzled Mom coaching program centers around self-care. We focus on what you need to be healthy and complete. That looks different for everyone. It may look like: Building Self-confidence and recognizing self-worth, Reconnecting with You, Strengthening belief systems, Creating a life that fits who you are today, Building parental confidence, Community advocacy and mediation, Navigating the search for a diagnosis for your child, Next steps for you after your child receives a diagnosis, Understanding family behaviors to create and strengthen a peaceful environment, Navigating spousal relationships before during and after receiving your child’s diagnosis or entering the caregiving role. Or it may simply be a cup of tea and someone to talk to.
Together we’ll figure it out!
Professional Caregivers
You choose to provide care as a means to earn a living. You find fulfillment in caring for those in your charge – until you don’t. Compassion fatigue and burnout are words now used in your everyday life. Until now!
Learn how to set boundaries, examine all the roles you play, discover your passions and your strengths. Build resiliency and Learning to care for yourself with the same amount of confidence and gusto that you give to your clients. High stress caring isn’t a dirty little secret. Love yourself as much as you want to help the person you are caring for.
You deserve to be happy, healthy and hopeful!
Family Caregivers
You give and give and give until there is nothing left! Exhausted. Living in a world that was not of your own design – you didn’t ask for this!
“I’m so tired and burnt out. I want my life back! I want to feel like myself again." Sound familiar?
Learn simple strategies to change your life, release guilt and find hope, take care of your needs and pursue your dreams. Learn to set healthy boundaries, recognize your strengths, prioritize your needs including your physical, emotional, and mental health WHILE still providing care for those who need you.
You deserve to be happy, healthy and hopeful!
Parents
Experiencing parental stress and overwhelm compounded by developmental stages, adolescence, mental health (anxiety, depression, ADHD, etc.) of children and/or parents. “My child is only getting worse and I don’t know what to do!” Sound familiar?
There is no such thing as a perfect parent. Every parent is different. Every child is different. AND every stage is different for parents and for children. Parents struggle with confidence, setting boundaries and an overarching sense of 'I don't know what am I supposed to do'.
How do you take care of your own needs?
Learn to set boundaries, increase parental confidence, improve communication, understand family behaviors to create and strengthen a peaceful environment, navigate spousal/partner relationships, recognize self-worth, strengthen resiliency in yourself and your children.
You deserve to be happy, healthy and hopeful!